The best way to stop depression and thoughts of suicide is to be grateful for all the wonderful things in your life. Listen to the ideas for this to start your list with.
It is time to tame the bully between your ears. You are magnificent right now. Can you get better? Probably, but you must first accept you as you are. If you don't make to decision to like you, it doesn't matter how much you change you still won't like yourself. It is time to not only like yourself but LOVE yourself.
We all have problems. How you deal with them will determine your life. In this podcast, I give simple easy to follow steps to help you deal with adversity. I also tell you a personal story about the bully I'm dealing with right now. Get Confident Be Courageous Live Authentically